Please see the sections for more information on mental health and wellbeing.
24 hour support for mental health
There is an adult self referral mental health support line open 24 hours every day. If you feel that you need support phone 01823 276 892 or email support@openmentalhealth.org.uk Samaritans are available ... [continue] 24 hour support for mental health
Counselling Directory
Counselling Directory is a confidential service that encourages those in need to seek help. Patients can visit the website, enter their postcode and find a qualified counsellor or psychotherapist nearby ... [continue] Counselling Directory
Five ways to wellbeing
A review of the most up-to-date evidence suggests that building the following five actions in to our day-to-day lives is important for well-being: Connect with the people around you: with ... [continue] Five ways to wellbeing
Help to sleep better
Self-care resources for insomnia and anxiety This list is for information only and PrescQIPP do not recommend one app or website over another. Websites and apps are not a substitute ... [continue] Help to sleep better
Date published: 6 November 2018
Date last updated: 5 August 2021
