Quantock Medical Centre

01278 732696


01278 733385

Self care

There are also a number of Webinars you can access to help with your condition, you can access these through www.patientwebinars.co.uk

Mindline – Extended hours for Mental Health Support

To help with people’s anxiety and worries.  Mindline is the front door for corona virus anxiety and worry but also for emerging and on-going mental health problems and is now a 24/7 service. They can be reached on 01823 276892.


A digital solution to help deal with your COPD . More information is available at  https://mymhealth.com/mycopd

Free Online Course on Type 2 Diabetes

This is a 2 day online course

Registration is open for a 2-day free online education course on understanding type 2 diabetes on the 28th & 29th of April. This is being led by My Diabetes My Way and  will focus on support for people with diabetes and how to manage it. Participants can join at any time to listen to talks, participate in quizzes and more. It is suitable for patients, carers, and health care professionals. Visit the site below to register your interest : https://ut2.mydiabetes.com/  

Minor AIlments

Did you know that 10 of the most minor ailments seen by GPs can also be treated by you at home?

By treating yourself at home you could save a trip to the surgery and free up time for the GPs to see patients with more serious health problems.Read about some of the most effective home treatments on the NHS website for:

  1. Back pain
  2. Dermatitis
  3. Heartburn and indigestion
  4. Nasal congestion (blocked nose)
  5. Constipation
  6. Migraines
  7. Coughs
  8. Acne
  9. Sprains and strains
  10. Headaches

Visit the NHS website



Each year 25% of the population visit their GP for a respiratory tract infection (eg sinus, throat or chest infection). These are usually caused by viruses.For patients who are otherwise healthy, antibiotics are not necessary for viral infections.These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.

Ear infections typically last 4 days

89% of cases clear up on their own

A sore throat typically lasts 7 days

40% of cases clear up after 3 days and 90% after 7 days without antibiotics

Sinusitis typically lasts 17 days

80% clear up in 14 days without antibiotics

Cough/bronchitis typically lasts 21 days

Antibiotics reduce symptoms by only 1 day

Antibiotics only work for infections caused by bacteria.

Taking unnecessary antibiotics for viral infections should be avoided because they may not be effective next time you have a bacterial infection.

Patients with long-term conditions such as asthma, diabetes and COPD are eligible for flu and pneumococcal vaccinations. Ask at reception for more information.

Medicine cabinet

You can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.

We suggest you keep the following:

  • Pulse OxymeterAdult Pulse oximetry Monitoring Covid-19 Diary – YouTube
  • Blood Pressure Monitor
  • Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
  • Mild laxatives
  • Anti-diarrhoeal medicines
  • Rehydration mixture
  • Indigestion remedy (for example, antacids)
  • Travel sickness tablets
  • Sunscreen – SPF15 or higher
  • Sunburn treatment (for example, calamine)
  • Tweezers and sharp scissors
  • A thermometer
  • A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings


  • Keep the medicine chest in a secure, locked place out of reach of small children
  • Always read the instructions and use the suggested dose
  • Watch expiry dates – don’t keep or use medicines past their sell-by date
  • Take all unwanted and out-of-date medicines back to the pharmacy

Other NHS services

As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment.

You can ask your local pharmacist about lots of health issues, including when to visit your GP. And there’s no need for an appointment.